Every citizen of the planet Earth has some kind of daily, monthly of annual routine that relates to our health. Thankfully over the last few years, the increased realization has fallen among many people and especially those in the western world that if we take care of our health it will take care of us in return.
Our bodies need a regular routine and do not deserve to be abused the way that some of us did and continue to do to this day. Every part of our body has a function, and no organ, limb or appendage is superfluous to requirements in the role of keeping this finely tuned engineering miracle running at full steam.
This revelation has stimulated an increased awareness of the need to keep our body in as good a condition as possible. Anything that we invest in it, with the aid of the many developments in medicine over the last few years, should give us a longer, healthier and better life.
One part of our body which has taken a hammering over the last few years is our digestive system. Our global obsession with fast food coupled with the effects of the internet revolution has caused a general depreciation in the way our digestive system operates. Our bodies were simply not designed to handle and absorb such vast quantities of undigested toxins and grease that a fast food diet constantly introduces into the digestive system. This junk mountain which can reach weights of 15 kilos or more will gradually close down the digestive system with possible catastrophic results.
The only way out of this viscous circle is to adjust our health routine. We need even to go full circle with it, both dietary and with the amount and type of exercise routine that we take. Working a computer mouse or remote control is not regarded as exercise, even though it may be very enjoyable to many of us.
What is required is a protein based diet coupled with long walks to get the system running as it should. The most important key to a new and improved health routine is to have the colon flushed, to bid farewell and not “be seeing you” to that huge parcel of gunk that you have been carrying around in your colon and bowels. Colon cleaning will be the foundation of a new health routine.